Notes for parents & helpers
Deep dives on neurodivergent-affirming care and the kinds of therapy that help kids feel safe. New here? Start here.
Fresh on the blog
Person-Centered and Feminist Therapy, Explained for Parents
Two approaches that share a core belief: people grow best when they are respected and treated as the experts on their own lives.
Trauma-Informed Therapy for Kids: What It Means and Why It Matters
Trauma-informed care is not only for kids who have been through trauma. It is a way of making every child feel safer. Here is what it means.
Neurodivergent Parent, Neurodivergent Kids: When You See Yourself in Your Child
Sometimes a child’s diagnosis holds up a mirror. What it can mean to recognize your own brain in your kid, and how to parent from that place.
Parent Burnout When You’re Raising Neurodivergent Kids
Loving your kids deeply and feeling completely depleted can both be true. Signs of parent burnout and small, realistic ways to refill.
Special Interests as a Superpower: Using Them for Regulation and Connection
Trains, dinosaurs, Minecraft or bugs: a child’s special interest is not a distraction. It can be a doorway to calm and connection.
Talking to Your Child About Their Diagnosis: What to Say and When
Telling your child they are autistic or have ADHD can feel huge. Here is how to make it a conversation about who they are, not what is wrong.
AuDHD in Kids and Teens: When Autism and ADHD Show Up Together
Autism and ADHD can pull a child in opposite directions at once. What AuDHD can look like, and how to support a brain that is both.
Demand Avoidance: An Affirming Look at Kids Who Resist Everyday Requests
When even simple requests trigger a big no, it is rarely about defiance. An affirming look at demand avoidance and the PDA profile.
Interoception: Why Some Kids Don’t Notice They’re Hungry or Need the Bathroom
Interoception is the sense that tells us what is happening inside our bodies. When it works differently, everyday needs can sneak up on kids.
Sensory Overload in Kids: Signs by Age and a Sensory-Friendly Home
How sensory overload shows up at different ages, and simple ways to make home a calmer place for a sensitive nervous system.










