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Select an option below to start getting support from a compassionate online community, knowledge from leading mental health experts, or on-going mental health education on TikTok.
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Subscribe to Social Media Therapy podcast and stay in the know on all things mental health.
Learn more about your trauma, how to heal, set boundaries, and establish a personal growth plan.
Join The Free Monthly Support Group
Seeking a diagnosis for ADHD can feel overwhelming and complicated. This session is all about uncomplicating the diagnosis experience and sharing personal experiences to inform others of ways you can seek a diagnosis. We’ll also talk about coping strategies one may need post-diagnosis.
MORE STUFF THAT HELPS
Check out my favorite resources that are helping me with my emotional and therapeutic journey right now.
ShareWell Support Groups
Join ShareWell’s growing group of neurodivergents online and come together to learn more about one another.
My Favorite Reads
I love books. I have a whole collection of ones I just look at currently because my reading list is so long. Check out my current reads list on amazon.
A private, secure support group online, and always at your convienence.
Diagnosed ADHD and Bipolar I, just over a year ago, has changed my life for the better. I’ve been in therapy for over three years straight working through trauma, binge eating disorder, depression, anxiety, having a differently abled brain. I’ve always worked on a therapeutic level with clients I’ve had in the past and in my personal relationships, as well as my TikTok channel.
My belief is that through education, sharing our experiences, hosting honest conversations about how we’re really doing, and being there, no questions asked, for one another, we’ll allow ourselves to find the type of belonging we’ve been searching for and develop a safe space to connect.