Ready to start your healing journey?

Select an option below to start getting support from a compassionate online community, knowledge from leading mental health experts, or on-going mental health education on TikTok.

Sweet Merch

Purchase merch and yell from the mountain tops that your mental health matters!

Subscribe to the podcast

Subscribe to Social Media Therapy podcast and stay in the know on all things mental health.

TikTok Education

Learn more about your trauma, how to heal, set boundaries, and establish a personal growth plan.

Join The Free Monthly Support Group

Seeking a diagnosis for ADHD can feel overwhelming and complicated. This session is all about uncomplicating the diagnosis experience and sharing personal experiences to inform others of ways you can seek a diagnosis. We’ll also talk about coping strategies one may need post-diagnosis.


Check out my favorite resources that are helping me with my emotional and therapeutic journey right now. 

ShareWell Support Groups

Join ShareWell’s growing group of neurodivergents online and come together to learn more about one another.

My Favorite Reads

I love books. I have a whole collection of ones I just look at currently because my reading list is so long. Check out my current reads list on amazon.

Discord Community

A private, secure support group online, and always at your convienence. 

Meet Sarah

Diagnosed ADHD and Bipolar I, just over a year ago, has changed my life for the better. I’ve been in therapy for over three years straight working through trauma, binge eating disorder, depression, anxiety, having a differently abled brain. I’ve always worked on a therapeutic level with clients I’ve had in the past and in my personal relationships, as well as my TikTok channel. 

My belief is that through education, sharing our experiences, hosting honest conversations about how we’re really doing, and being there, no questions asked, for one another, we’ll allow ourselves to find the type of belonging we’ve been searching for and develop a safe space to connect.


Social Media Therapy takes you on a journey of self-discovery as Sarah, your podcast host, breaks down the stigmas and taboos surrounding mental health disorders and how social media affects our mental health.

Articles & Episodes on Mental Health

Nobody Ever Told Me How Much Trauma Can Affect Your Finances. Here's What I Wish I'd Known

Everything You Need to Know About Schizoaffective & Schizophrenia

What People Living With Bipolar Want You To Know