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Select an option below to start getting support from a compassionate online community, knowledge from leading mental health experts, or on-going mental health education on TikTok.

Sweet Merch

Purchase merch and yell from the mountain tops that your mental health matters!

Subscribe to the podcast

Subscribe to Social Media Therapy podcast and stay in the know on all things mental health.

TikTok Education

Learn more about your trauma, how to heal, set boundaries, and establish a personal growth plan.

Dopamine Deficient is Now Streaming

Living a happy life with a dopamine deficiency is challenging but not impossible. On this podcast you’ll hear what mental illnesses and disorders are affected by dopamine deficiency, learn how to change the way we think about our own mental health, create an arsenal of tools to help you cope, and breakdown the stigmas surrounding mental illness.


Check out my favorite resources that are helping me with my emotional and therapeutic journey right now. 

In-Depth Education on YouTube

Dive deeper, beyond the TikTok content and create a stronger understanding of the mental health community and what it is to be dopamine deficient.

My Favorite Reads

I love books. I have a whole collection of ones I just look at currently because my reading list is so long. Check out my current reads list on amazon.

Discord Community

A private, secure support group online, and always at your convienence. 

Meet Sarah

Diagnosed ADHD and Bipolar I, just over a year ago, has changed my life for the better. I’ve been in therapy for over three years straight working through trauma, binge eating disorder, depression, anxiety, having a differently abled brain. I’ve always worked on a therapeutic level with clients I’ve had in the past and in my personal relationships, as well as my TikTok channel. 

My belief is that through education, sharing our experiences, hosting honest conversations about how we’re really doing, and being there, no questions asked, for one another, we’ll allow ourselves to find the type of belonging we’ve been searching for and develop a safe space to connect.

Articles & Episodes on Mental Health

Nobody Ever Told Me How Much Trauma Can Affect Your Finances. Here's What I Wish I'd Known

Everything You Need to Know About Schizoaffective & Schizophrenia

What People Living With Bipolar Want You To Know

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