More than just a mental health TikToker…

Sarah Potter a digital content creator, marketing strategist, and mother of three (9 months, 8 & 9 yrs). Sarah’s content contributions include SXSW, CentSai,, Mother Hustle, Travel Foodie Mom, and Listen Money Matters, an award-winning podcast. 

An expert figure-it-outer, Sarah is adaptable, inextinguishable, and advocate for the beautiful humans around her. 

Having developed content ranging from parenting to personal finance, and skincare to creature comforts and mental health, Sarah is a pro at making content, fun, digestible, and engaging. 

Sarah’s Mental Health Journey

Below are a few videos from Sarah’s TikTok channel where she documents her mental health journey and information helpful to all seeking to heal.

The story

Just nine years ago I was stuck in a relationship where I was abused. Mentally, physically, emotionally, financially, and when my son was born, I woke up. I saw the writing on the wall and I got out.

In the blink of an eye, I became a single mom when my eldest was barely two months old. I was lost, confused, traumatized. I buried it in thinking I could make it through life by just ignoring my trauma.

Then I started therapy in 2019. I uncovered childhood trauma, abuse in my dysfunctional family, and the emotional abuse I endured as an adult at the hands of my parents. Simultaneously, I developed a chronic illness and had to restructure my entire livelihood. 

It became incredibly apparent to friends closest to me and my partner that I was becoming more self aware, kinder to myself, and more empathetic to my children and those around me. 

Therapy was working. I was healing–I’m still healing.  

Healing isn’t linear. It is a life-long journey that we all must embrace to become our best self. It isn’t always easy. We might lose relationships along the way–family too. But caring for ourselves is important. We cannot begin to truly take care of others around us and lift them without first doing so for ourselves. 

There’s a lot more to my story and I share it on my podcast Social Media Therapy, TikTok, ShareWell, and Instagram. I invite you to join me there and learn more about yourself and the next step in your own healing journey.


Having been through her own set of traumas in life, TikTok creator Sarah Potter, shares stories, education, and inspiration on her TikTok channel with over 100,000 followers and millions of viewers.

Follow her on TikTok and join the healing journey on Discord.


Social Media Therapy takes you on a journey of self-discovery as Sarah, your podcast host, breaks down the stigmas and taboos surrounding mental health disorders and how social media affects our mental health.

Articles & Episodes on Mental Health

Things People Living With Bipolar Want You to Know

Things People Living With Bipolar Want You to Know

PODCASTThings People Living With Bipolar Want You to KnowI am living with bipolar. It’s the lovable sludge monster living on my shoulder every day and as I’m getting to know it, it blooms into something new. My experience, as well as the four women interviewed...

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