Blog
Week One of Cooking Through, That Sounds So Good, By Carla Lalli Music
Each week I’ll share all my food adventures and the menu I’m cooking up. Check out the book by clicking here.
Managing our mental health requires coping mechanisms. One of my favorite coping mechanisms are cooking and baking. I don’t follow or subscribe to the anti-feminist perspectives on cooking and baking though. I view it as a science experiment. Something I can fully throw my mind into and become absorbed by. Cooking and baking may be more of a distraction than a coping mechanism, but when I am becoming particularly manic during the week switching gears and focusing on a recipe really helps me manage my mood and my ups and downs.
So for the rest of the summer and possibly into the fall as well, I’m going to work my way through Carla Lalli Music’s cookbook, That Sounds So Good. I’ve dabbled in a couple of the recipes in the book so far and I have to say that the ease of these recipes on a weeknight as well as the complex flavors incorporated into these meals really elevates dinner time.
So strap in, and subscribe to my sub-stack for weekly updates and fun new interesting recipes you can try at home.
This is the menu I am working on this week.
Purchase the That Sounds So Good Cookbook and cook alongside me
You can get the book by clicking here.
And you can follow along my cooking journey by following on Instagram and TikTok.
I’ll update these posts with videos I complete and images as well.
Articles & Episodes on Mental Health
You Need To Stop Using Linktree
You Need To Stop Using LinktreeThis post may contain affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. According to Instagram, there's technically...
You Don’t Need 10,000 Instagram Followers to be Great
You Don't Need 10,000 Followers on Instagram. Here's Why First of all let’s break the wheel behind the idea that you need to have million followers. The fact is that you don’t. What you need or highly engaged followers who convert easily to your email list....
IG Shadowban – What it is and How to Get Rid of it
Is it fair to shadowban innocent users utilizing hashtags to grow their account? YES. But it will continue to happen as Instagram continues to grow. It is my belief that millions of accounts are added each day in brand’s efforts to grow their account.
FOLLOW ALONG ON INSTAGRAM
MENTAL HEALTH MERCH
COMING SOON Hoodies, Sweatshirts, & Tops
COMING SOON Mugs N' Stuff
COMING SOON Bracelets
LISTEN TO THE PODCAST
Social Media Therapy takes you on a journey of self-discovery as Sarah, your podcast host, breaks down the stigmas and taboos surrounding mental health disorders and how social media affects our mental health.
