Join The Free Monthly Support Group

Seeking a diagnosis for ADHD can feel overwhelming and complicated. This session is all about uncomplicating the diagnosis experience and sharing personal experiences to inform others of ways you can seek a diagnosis. We’ll also talk about coping strategies one may need post-diagnosis.


Social Media Therapy takes you on a journey of self-discovery as Sarah, your podcast host, breaks down the stigmas and taboos surrounding mental health disorders and how social media affects our mental health.

Articles & Episodes on Mental Health

Nobody Ever Told Me How Much Trauma Can Affect Your Finances. Here's What I Wish I'd Known

Everything You Need to Know About Schizoaffective & Schizophrenia

What People Living With Bipolar Want You To Know